I have been part of this site for a few months now, and have not spent alot of time in this depression forum because I have seen so much lack of respect from some members towards others, and it has made me afraid to say anything. Most of you are wonderful, but some of you are just mean and seem to be forgetting what this is all about. I will never mention any names, but I actually had an anxiety attack last night because of the way I was treated by anoth member, and I don't ever remember saying or doing anything to warrant this treatment. I'm feeling scared almost all the time, and although I have a very supportive husband, only those who are going through this could really understand how I am feeling. But I'm feeling scared just being here.....
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...