This past year I have found that my depression has worsened. I cry for no reason sometimes. I no longer enjoy the things I used to. A bad self image causes me to doubt myself. Not able to form a lasting relationship and keep it alive. I sleep for hours and hours. Its a task just getting myself to take a shower. I try to have a good outlook on things but sometimes sadness takes over. does anyone have any suggestions? self help? Im waiting to get my health insurance so I am not able to see a doctor yet or a counselor. Does anyone else know what Im talking about? Any response is appreciated. Thank you.
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