
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
My depression is so bad. Some friends and family have bailed on me, it hurts. I feel like a loser all the time. Meds and therapy don't seem to help. To understand me better and so I don't have to go into everything again, I guess you could read my journal and my discussions. I'm new here and not sure how to post and stuff, sorry. I just want to get through the night the best I can, which is pretty hard, as always. Also, I just try to get through a day despite living in this hell.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
The more I sleep, the less I get into trouble. I'm always wrong, so it's easier to just sleep.