It's hard for my family to understand what I'm going through. It's hard for me to explain it. My husband tells me my abuse happened in the past. Let it go and live for now. He's right, but how do I do that? I hurt all the time. Yes it happened long ago, somedays, to me, it feels like it just happened. Make sense? I need to talk about my emotions, why am I always ready to cry, or so angry and not know why. I don't think I'm dwelling in the past. Maybe I am and don't realize it. I can't forget. I wish I could. Is anyone out there going through a situation like mine? If so, please reply with some feedback about how you handle a situation like this...Thanks
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I am in a fog and I'd like to know, how do you all overcome your depressive slumps.