Thanks to you all for your advice. I've read, and been told, that exercise will lift my mood. I bought an exercise bike, and managed to do 10 mins everyday for about 2 weeks. But then it just made me feel ill. I am a physical wreck and don't know how to get better. I tried yoga for a couple of weeks, but this just drained me. Any exercise I do, it ultimately makes me very physically ill. I always feel like I have flu, my sinuses are continually blocked, I have endometriosis and suffer with headaches (No wonder I'm depressed :-() Anyone experience anything similar, or have any ideas? I just feel that if I could get better physically, I would feel so much better emotionally, and be able to do more and live my life
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