
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
why can't I just be grateful for the good things in life and be happy when things are not bad...why do the thoughts 'I give up' keep running through my life? Why do I always expect the good things to end and the bad to begin? Sorry I just had to ask someone...at night my depression always seems to just attack me & I can never sleep.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I have to admit I often feel better during the day too, maybe it is a light issue?
Hugs sweetie, I know you are trying hard to break out of this depression. I'm right there with you.
I take Trazadone at night and it has helped me tremendously.
Sleep well and when you wake it will be a new day with new oppertunities. You will win, I know you have the power to do it. I have faith in you.
Living in our minds is really our home, and it should be a place of comfort and relaxation. Meditation has helped me to be more or less in charge of my thoughts so I thought I share this with you.
All the best, sweetheart and sweet dreams tonight!
Works like a dream!