why can't I just be grateful for the good things in life and be happy when things are not bad...why do the thoughts 'I give up' keep running through my life? Why do I always expect the good things to end and the bad to begin? Sorry I just had to ask someone...at night my depression always seems to just attack me & I can never sleep.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...