I'm trying so hard to get over this relationship, but it seems impossible. Every time I feel like I'm making progress, I go to sleep and wake up wanting her back so bad it hurts. I dream about her all the time, and as hard as I try not to she keeps popping up in my thoughts. Everything I do reminds me of her, every song, every tv show, every food, this is driving me so crazy, I don't know what to do. Every morning I wake up with horrible anxiety because she is not there. I can't even sleep on the bed anymore, because it is empty. Why is this so damn hard? Why can't I stop loving her?
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My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.
I am in a fog and I'd like to know, how do you all overcome your depressive slumps.