Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
when i first stumbled on this site i was glad to joing and be able to chat with people who understood what i was going through.. but i think the more i was here. i got more depressed. I once talked to my psych teacher about why there was not any support groups for people that suffer from depression and it you think about it.... a bunch of depressed people talking about being depressed will do what? make everyone more depressed. here I think it can be worse because there is no professional to mediate.
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I try to concentrate more on helping than getting help. That makes me feel better.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
