im finally seeking proper help for my depression after battling it on and off for 20 years. these feelings lie very deep in me,and im wondering if the people in here,who have been where i am now,have any recommendations. ive contacted the crisis team (my new doctors only help grrrr) and ive arranged to see the CPN. what do you recommend i do?? i feel i have to totally break down to reveal these fears,to rebuid myself into a happier person. how do u battle feelings u've had ALL your life?? any suggestions would be greatly appreciated and thoroughly thought through. thank you for reading my first outreach for some help. take care x
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