Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Things are just a mess when dose it all end my life realy sucks just can't deal with it anymore
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whats one thing you think maybe you could do something about?
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Anything you want to talk about? Here for you.hugs.
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I found that the pain subsided when I was active in therapy and taking meds. I found that is when the tide changed for me a bit. I know how you feel. I wasted so many years just sitting in idle and letting the depression run my life and dictate what I was going to do or not do. I fight it back now.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
