
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Any suggestions on how to clear ones mind? I'm in a bit of a state and i cant focus on reality, anything people do that could help me to clear my mind? thanks
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A shower might help.
Also dancing.
Try copying a page out of a book backwards with your wrong hand.
You don't have to feel like doing any of those things, but just doing them might help jar you out of your cycle of thoughts.
Something immediate for me is to get into nature alone. Sit in a field, near water, backyard. Somewhere you can sit and chillax. Or sometimes I go into a dark room, pray or meditate.
It would be important that you are eating good and sleeping enough too--keep your mind fed in that respect.
Sometimes, I will go to this puppy store and hold all the puppies. Or a library and read something not to heavy.
I guess it depends on what makes you happy, calm and relaxed...
Sometimes it takes meas long as three days to get out of the fog...
The best to you...
your brain is unable to think and the music takes over