After yrs of being in denial about my depression, i hit rock bottom this jan after a bad break up. this is the 10th time ive relasped in the last 6yrs. i began self-harming again, i didnt want to die. this time i wanted to get better, so i went to my doc and got help. i was put on prozac and quetiapine to help me sleep. they began to help relieve the physical symtoms but with the stress of finishing uni i relasped, that was 2 weeks ago and i still feel down. im on the urgent waiting list to see a therapist, being a student, i cant afford to go private, i feel like im hitting a brick wall, wanting to go forward and beat this but i cant get the help that i need. is there any suggestions to keep me going while i wait for the next step to beat this. i feel that im not strong enough
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