I'm afraid I've hit rock bottom. I've tried everything....well almost everything......exercise, yoga, meditation, diet, a few antidepressants, therapy for 3 weeks. Nothing seems to be pulling me out of the most extreme negative thoughts. I hate it! i just want to have back my life. Sure i may have been a bit numb before, but at least i wasnt obsessing about my life and if it's going to work out. My wife doesnt understand real depression and seems to think no matter what i say that i am a big burden to her, so i feel like my marriage is falling apart, i cant seem to enjoy ANYTHING no matter how hard i try, and i keep thinking about losing everyone i love even though i havent lost them yet. And the suicidal thoughts get stronger and stronger, when i want them to get weaker and weaker. I'm questioning my whole existence, which i am afriad is obviously not healthy for me, because i seem to always find a reason not to stay alive, instead of a reason TO stay alive. Only just a month ago i was a sucessful Sound Engineer with a bright outlook on the future and saving money. Now i can barely do anything and fear it is never going to get better. How do i help myself out of this hole??? I just want my life back.
Posts You May Be Interested In