Here is a link to an article about depression and getting out of it. Do you think it is helpful or is the writing lacking in insight and empathy? Share and discuss...
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Hey everyone! Hope everyone had a good day. I saw my therapist and she said I need to do some spontaneous things for my mental health. What activities or crafts or things to do do y'all do that is spontaneous?
I started my job in December of 2020 and I'm in a long training process to learn how to perform the job. It's been really intense and difficult but I managed to get a positive mid year review from my manager. However I have so much anxiety over this job. This is my first job out of school and I feel like there is so much riding on it. All I think about is work and I keep thinking I'm going to...