ok redsilverfox and i made up and had... make up... hugs... we cool... just two ppl having a bad day taking it out on each other.. it happens.. sorry anyone who i offend with my bad ******* language... sorry... lata!
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Good morning (eventually here)!And it's Monday. OK. I'm done. Over the weekend, a loud noise had me and my PTSD ready to sucker-punch someone. Anyone. I actually caught myself with a hand in a fist and my arm pulling back. Folks, that hasn't happened in DECADES. Me, stressed? Nope. I passed "stress" about 6 months ago. Add in the rest of life, and I'm... well, meta-stressed? I dunno.***To sum...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...