Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Want to cry

deleted_user
deleted_user
How come whenever something unexpected happens it throws me for a loop? I can't help but to overthink, worry and then I get sad. Right now I feel like I want to cry. I have so much to be happy about but I still feel like crap. It is so frustrating that I can let all these external events and people get to me. At least this time I know why I feel depressed.
deleted_user
deleted_user
Sometimes crying is better than not crying... If you can, let it all out, you may feel better afterwards
deleted_user
deleted_user
u let it all out! i u feel like u wanna cry then cry dont toss it to one side let it out its what ur body is telling u to do. xxxx
deleted_user
deleted_user
annoying isn't it? over analyzing and over thinking..ugh. sometimes helps just to try and distract yourself...derail the thought pattern.
or...u can have a good cry and punch a pillow till u feel goofy. lol i do sometimes. lol
xoxo
deleted_user
deleted_user
Valeries the exact same thing happens to me,any slight deviation from the regular day will set me off.
My moods on my best days are all over the place and when something goes wrong,I am a mess......I am sorry you are hurting I understand totally
deleted_user
deleted_user
I get that too. I will feel fine but something ( no matter how small ) can trigger me and im in floods of tears. I think its maybe a healing thing? or a way of your mind saying "ok... not up to this right now". It gets better though...put it this way...im not crying at eastenders anymore lolol
deleted_user
deleted_user
i do the same thing when i get overwhelmed
hugs
deleted_user
deleted_user
Thanks for the support.
deleted_user
deleted_user
*hugs*

I don't usually get the urge to cry, but anger & a desire to injure myself. If you can cry, I would let it out.

*hugs*
deleted_user
deleted_user
I do the same thing. I was doing fine today and then some one did some thing that threw me off and havent been the same since. I feel like I need to just let off some steam.
deleted_user
deleted_user
If you feel like crying cry. Just let it out it might help.
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