
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
How come whenever something unexpected happens it throws me for a loop? I can't help but to overthink, worry and then I get sad. Right now I feel like I want to cry. I have so much to be happy about but I still feel like crap. It is so frustrating that I can let all these external events and people get to me. At least this time I know why I feel depressed.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
or...u can have a good cry and punch a pillow till u feel goofy. lol i do sometimes. lol
xoxo
My moods on my best days are all over the place and when something goes wrong,I am a mess......I am sorry you are hurting I understand totally
hugs
I don't usually get the urge to cry, but anger & a desire to injure myself. If you can cry, I would let it out.
*hugs*