
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Does anyone have any suggestions to waking up in a good mood. I'm always waking up sad and my day stays low and sad. The odd occasion I wake up feeling good I stay feeling good. PLEASE, PLEASE HELP if you can! MY DAILY LOVE TO YOU ALL - DARTH XXXX
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You might try meditation for even 5 minutes in the morning to sort of get your brain centered. It helps me a bit and then I get moving around and looking for the first rush of jetfuel coffee!
although there are different things for different people