You know what's funny is that I started takinng B-complex vitamin and omega-3 about 2 weeks ago and I do feel a difference. It's not earth-shattering like what prescription pills have done for me in the past, but I'm very happy with the results -less anxious mainly. Good luck! :)

Yup. I make sure that I have a Vitamin B complex and I also have my iron levels monitored as I tend to be a bit low in iron and was told that this can compound depression (with iron you need vitamin c to break it down in the body). I also eat a lot of mushrooms which have b vitamins (looove mushrooms sauteed in a pat of butter).

As well as the b vitamin and iron I also take echanacea (sp) in winter to help the immune system and once a month I get a 1Ltr bottle of spiralina cocktail

I find it helpful

HeyJax. Someone, many, many moons ago also told me about Vitamin B. I haven't, but when I was in hospital several years ago I was tested with vitamin B deficiency and was found not to have it.

I'm not good at taking pills in the first place, so the thought of taking anything more than I had to ... no thanks.

Also to quote mousedude's post I'm fortunately in a bit more control of "the black dog" - although he does lift his leg to pee on the carpet every once in a while ... bad puppy!! - I don't feel the need to take anything else.

However, for anyone still struggling and looking for answers. Nothing ventured, nothing gained.

Thanks for sharing this.

you know I've just figured several things. I need vitamins (well my nails are peelin off in layers too so it could help them too) and I need this book....

my grandmother also said i need more vitamin D but it didn't say anything about it in the book.

thanx to all who replied!

Yes, I have heard that. I've worked in the health food industry for many years. Lacking in nutrients can really mess you up. I take a good multivitamin every day. Also, Omegas help depression as well, so they say.