I hear lots of talk that Vitamin B3(Niacin) is good for treating depression. Has anyone else heard of this or tried this before?
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Does anyone else have a hard time not taking things to heart that something that someone else said to you in anger? I already feel bad enough about myself. I have a hard time going back to normal after that. The worst things I feel about myself being sad out loud. When I'm angry I get quiet and withdraw. I also usually shut myself off emotionally. I hope this post makes sense.