Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
have just walked 2miles to try and give me energy boost but it has made me feel even worse. thought exercise was supposed to be good for depression. just want to go bed but cant.got get the littlen from nursery at 1. any suggestions that cen wake me up.xx
deleted_user
strong coffee and daily strength lol
deleted_user
strong coffee and daily strength lol
deleted_user
have you had a bath, I find that makes me feel better, wakes me up, and makes me feel refreshed....well to a certain extent, is only a bath after all.x
deleted_user
Caffeine, but it's not the best way. Depression has a mind of it's own, keep chatting on here, stay awake and pick up your little one. Then have a cuddle and a sleep together. It's not easy is it? Wishing you good rest and happier days.
deleted_user
dont drink caffeine folks. makes me aggressive. lol think if i had a bath i wud def be ready for bed then. not got the head on for my uni studies today. dont think i wud be able to concentrate.x
deleted_user
coffee and a shower.
deleted_user
call the day off sick
deleted_user
i think i will do that loz then it dont sound so bad does it lol.xx
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
