Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Urges..

deleted_user
deleted_user
I am really trying to fight the urge to cut right now...it seems like my depression gets really bad at night but I can't ever sleep. I am so scared & nervous because I keep telling myself that I am going to go to a counselor tomorrow, but the thought of it is making me sick. I have a migraine, I am shaking & nausea...Sorry I just needed to get this out...I don't want to cut anymore, I just don't know what to do.
deleted_user
deleted_user
Do this instead: drink a tall glass of water really fast. Then, take 5 really slow, deep breathes. Feeling better? Good, now take a long walk outside (if its safe). Just far enough to get your heart going. Then come back and write down everything you're feeling in your DS Journal. Please try one or all of these things and keep talking. I'm here.
deleted_user
deleted_user
Hi Katers 1818:

I'm here for you. I live in ND and we had a really nice day over here and I would love it if you wanted to just chat about what's on your mind and if I can be of help or maybe just listen...
deleted_user
deleted_user
Try the rubber band method
deleted_user
deleted_user
Thanks for your help everyone...I am just feeling really depressed & don't know why, praying I don't cut I am just so tired of trying to explain it (or cover it up) to friends...thanks for the suggestions on other things to do, hopefully something will help
deleted_user
deleted_user
(big hugs) I hear you. I get migraines too. Take a few Excedrin, maybe an OTC sleeping med and try to sleep it off. Take some big deep breaths to try to calm down. I'm here for you if you ever want to talk.
starfish
starfish
Try googling "self harm" and see what info you can find.

Here is a website to get you started.
starfish
starfish
http://www.helpguide.org/mental/self_injury.htm
deleted_user
deleted_user
hey thank you for the info...I read thru the website & also googled it...thank you again, I truly apprieciate all your help!
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