I'm always hard on myself and have been for many years now. My consler keeps telling me to stop being so hard on myself. She knows that its hard and understands that its hard for me. She told me that as soon as I can be easier on myself than the soon I will see a change in my depression. As she puts it i will start to see a light at the end of the tunnel. Does anyone have any suggestions about how i could change the way that i am on myself? I need to change for my kids and meds dont help that much if at all.
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