I'm always hard on myself and have been for many years now. My consler keeps telling me to stop being so hard on myself. She knows that its hard and understands that its hard for me. She told me that as soon as I can be easier on myself than the soon I will see a change in my depression. As she puts it i will start to see a light at the end of the tunnel. Does anyone have any suggestions about how i could change the way that i am on myself? I need to change for my kids and meds dont help that much if at all.
Posts You May Be Interested In
I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...