Today was not a good day at all. There are days when I am feeling okay, and think to myself there are lots of things I can do when I am feeling sad to make myself feel better. Then on the days that I am really feeling down I can't bring myself to do any of it. For example I know music has the ability to change my mood, but when I am really sad, I don't want to listen to it and don't. I don't know if anyone can think of anything that might help me, but if you could suggest anything at all I would be very much appreciative.
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