I recently had an epiphany at 3 a.m. in the morning and so many things became clear to me. I seen that trust (or should I say non-trust) is a huge issue. It effects every fiber of my being in all areas of my life and has ever since I can remember. Just by acknowledging this has lifted some weights off. Now I am looking for techniques to learn how to trust. I automatically don't trust and I never change that view. It's not healthy to stay that way. I realized that the trust causes me to read to much into everything, including my own thoughts. This creates insecurity, paranoia, etc.... blah blah blah. It goes on and on. Years and years of this. Does this make sense?
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