I know this may not make a whole lot of sense, but my main problem with being depressed is just being. I am fine if I can stay extremely busy or extremely numb. But the in between gray areas is where I don't do well. Like I was having a mini panic attack about this weekend because I have no one to hang out with. I started making a list of things I can do to keep myself occupied. I know my therapist would probably say this is a good coping skill, but at the same time, I fear that there's this big monster of "Lonely and Worthlessness" that's going somehow eat me up if I'm not busy. ICan anyone relate to this and how do you cope with it?
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