
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
As someone who is pretty new here (only a couple weeks) it seems to me there is a lot of arguing going on here. To be honest it really makes me more nervous and anxious wondering what will be read on here than before I joined. I think it's better for me to take a break....I don't get a heck of a lot of responses to any of my posts anyway....but I will miss trying to respond to others in need. I will try to come back in a couple weeks to see of things have settled down. It makes me really sad because I was really looking forward to being uplifted here and unfortaunetly I just haven't experienced that here yet. I wish you all well.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Stay & feel the love ;)
you do need to take care of yourself first.
*hugs*