
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I just want to save everyone. I want everyone to be alright. Its geting to the point where I worry and cry about people I've never met : (
Almost every time I sign on I cringe in fear of what I will read.
Sometime I just miss people who are reaching out to me and it kills me that I can't find them or I don't know what to do or what to say. I know that I can't make anyone feel better : (
Almost every time I sign on I cringe in fear of what I will read.
Sometime I just miss people who are reaching out to me and it kills me that I can't find them or I don't know what to do or what to say. I know that I can't make anyone feel better : (
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
And the best way to do that, is to take care of yourself and do all you can to make yourself better.
Lead by example.
When people see you are getting better, you are finding ways to get through your troubles, they are most likely to follow suit and do likewise.
THAT is how you help people --- don't hand them a fish, teach them how to catch a fish, and they can feed themselves for a lifetime!
And, yes, sometimes I just can't read a whole journal or post because it hurts too much.