
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
I feel like i can't go on. I've just completely stopped smiling. That was my one bit of hope. I've always said the day i stop smiling, Will be the day i go. It's been two weeks with no smile on my face. Not even a small one, My smile was everything, it actually made people happy. And now i can't make myself happy. I think this will be my last day. 4 hours. It makes so much more sense this way. Thank you all for your help. I'm sorry.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
http://www.youtube.com/watch?v=YXRH50fvHWA
I have been in your position before.
You will feel stronger eventually, just try to hold on.
If you ever need to talk you can PM me if you like.
This may help in some way maybe-
www.dailystrength.org/discussions/Depression/messages/1509728
We are all here for you