Hi, I am new to the site but have been looking for like minded people to share thoughts with... I have been suffering from depression for 9 years and I am now getting to the point where everything is just such an effort. I know I have to get up because sleeping to much is not good, I know I should excercise and eat well because I will feel better for it, I know all the things I should do but it just seems such an effort, constantly fighting so the depression doesn't win. Has anyone found a good motivation or way to deal with this?
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