Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
done it 33 yrs nothing left
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
No No No, youre not getting away that easy.
Just breathe, try to remember that yes you are having a panic attack but it will stop. The thing is, whether you can help it stop sooner. Try to breathe slowly and normally, open a window, dont let whats going on get into your thoughts. Focus on the computer and writing and tell us whats going on.
I swear to God someone needs to get the authorities after him NOW
xoxoxo