Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Why does depression zapp all your energy? Why when you need energy to fight does it take everything, and why can you not sleep?
I hate this illness, i hate the tiredness. I am fed up with the pain and the questions that spin around my head.
I hate this illness, i hate the tiredness. I am fed up with the pain and the questions that spin around my head.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
So exhaustion is normal, if this is the same for you perhaps trying to relax before bed is a good idea, make sure youve done some exercise in the day so your body is tired, and then have a warm bath and got to bed with a book or soft music.
Try not to dwell on your life or emotions.
Often when I am depressed I sleep with a light on usually a lamp and ith a film going quietly in the background, admittedly im passing out but at least im sleeping.