
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Why does depression zapp all your energy? Why when you need energy to fight does it take everything, and why can you not sleep?
I hate this illness, i hate the tiredness. I am fed up with the pain and the questions that spin around my head.
I hate this illness, i hate the tiredness. I am fed up with the pain and the questions that spin around my head.
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So exhaustion is normal, if this is the same for you perhaps trying to relax before bed is a good idea, make sure youve done some exercise in the day so your body is tired, and then have a warm bath and got to bed with a book or soft music.
Try not to dwell on your life or emotions.
Often when I am depressed I sleep with a light on usually a lamp and ith a film going quietly in the background, admittedly im passing out but at least im sleeping.