Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
how do you deal with the constant tired i can sleep and sleep and sleep but i cant seem to ever have enough i am always tired and have no energy most of the time randomly i have days where i have so much energy i could run around the world. i dont understand. anyone else have this? how do you deal with it?
deleted_user
i have it i just try to wait it out some days it is better.
Magdalena8
Have you been diagnosed with depression? Or maybe you are bipolar and have been misdiagnosed. On the energy days I over do it and then pay for it for days after. I just did that recently. I do it because I am so afraid of the days when I won't be able to.
deleted_user
yes i have Anxiety and depression i gone through a lot of hard times in the past 4 years this one being the worst i have lost so much this year they have yet to find a good medication for me i am on like my 4th one this year trying to find the right one the problem is that things have just gotten worse the further this year has come along. who knows when it will end i am hoping it will be soon
Magdalena8
Finding the right balance of medication is a delicate balance. They had me so overmedicated, finally I went down and then off of everything except for the valium and the paxil 10 mg. I will never let them overmedicate me again. And coming off effexor for me was a nightmare, yet that drug helps many people. It made me a zombie.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
