Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
FOR ALL WOMEN AS SEEN THROUGH A RAPISTS EYES
Through a Rapist's Eyes (No Joke)
This is important information for females of ALL ages .
When this was sent to me, I was told to forward it to my lady friends, but I forwarded it to most everyone in my address book. My men friends have female friends and this
information is too important to miss someone.
Please pass it along.
A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:
1) The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed . They are also likely to go after a woman with long hair Women with short hair are not common targets.
2) The second thing men look for is clothing. They will look for women who's clothing is easy to remove quickly . Many of them carry scissors around specifically to cut clothing.
3) They also look for women on their cell phone , searching through their purse, or doing other activities while walking because they are off-guard and can be easily overpowered.
4) Men are most likely to attack & rape in the early morning, between 5:00a.m. and 8:30a.m.
5) The number one place women are abducted from/attacked is grocery store parking lots. Number two: is office parking lots/garages. Number three: is public restrooms.
6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don't have to worry about getting caught.
7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.
8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.
9) These men said they would not pick on women who have umbrellas , or other similarobjects that can be used from a distance, in their hands.
Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.
10) Several defense mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question , like what time is it, or make general small talk: "I can't believe it is so cold out here," "we're in for a bad winter." Now you've seen their face and could identify them in a line-up; you lose appeal as a target.
11) If someone is coming toward you , hold out your hands in front of you and yell STOP or STAY BACK ! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back.
Again, they are looking for an EASY target.
12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes), yell I HAVE PEPPER SPRAY and holding it out will be a deterrent.
13) If someone grabs you , you can't beat them with strength but you can by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either underthe
arm (between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches. Try pinching yourself in those places as hard as you can stand it - it hurts.
14) After the initial hit, always GO for the GROIN. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble and he's out of there.
15) When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible . The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
16) Of course the things we always hear still apply. Always be aware of your surroundings , take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts!!!
You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble.
1 . Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide in New Orleans . If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3.If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc, and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.
a. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
5 . A few notes about getting into your car in a parking lot or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times. And even then, it most likely WILL NOT be a vital organ. RUN, preferably in a zigzag pattern!
8. As women, we are always trying to be sympathetic: STOP! It may get you raped or killed. Ted Bundy, the serial killer, was a good-looking, well-educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door."
The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, "We already have a unit on the way, whatever you do, DO NOT open the door."He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it , but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.
Please pass this on and DO NOT open the door for a crying baby ----This
should be taken seriously because the Crying Baby theory was mentioned on America's Most Wanted this past Saturday when they profiled the serial killer in Louisiana.
I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.
Through a Rapist's Eyes (No Joke)
This is important information for females of ALL ages .
When this was sent to me, I was told to forward it to my lady friends, but I forwarded it to most everyone in my address book. My men friends have female friends and this
information is too important to miss someone.
Please pass it along.
A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:
1) The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed . They are also likely to go after a woman with long hair Women with short hair are not common targets.
2) The second thing men look for is clothing. They will look for women who's clothing is easy to remove quickly . Many of them carry scissors around specifically to cut clothing.
3) They also look for women on their cell phone , searching through their purse, or doing other activities while walking because they are off-guard and can be easily overpowered.
4) Men are most likely to attack & rape in the early morning, between 5:00a.m. and 8:30a.m.
5) The number one place women are abducted from/attacked is grocery store parking lots. Number two: is office parking lots/garages. Number three: is public restrooms.
6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don't have to worry about getting caught.
7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.
8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.
9) These men said they would not pick on women who have umbrellas , or other similarobjects that can be used from a distance, in their hands.
Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.
10) Several defense mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question , like what time is it, or make general small talk: "I can't believe it is so cold out here," "we're in for a bad winter." Now you've seen their face and could identify them in a line-up; you lose appeal as a target.
11) If someone is coming toward you , hold out your hands in front of you and yell STOP or STAY BACK ! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back.
Again, they are looking for an EASY target.
12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes), yell I HAVE PEPPER SPRAY and holding it out will be a deterrent.
13) If someone grabs you , you can't beat them with strength but you can by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either underthe
arm (between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches. Try pinching yourself in those places as hard as you can stand it - it hurts.
14) After the initial hit, always GO for the GROIN. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble and he's out of there.
15) When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible . The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
16) Of course the things we always hear still apply. Always be aware of your surroundings , take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts!!!
You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble.
1 . Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide in New Orleans . If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3.If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc, and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.
a. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
5 . A few notes about getting into your car in a parking lot or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times. And even then, it most likely WILL NOT be a vital organ. RUN, preferably in a zigzag pattern!
8. As women, we are always trying to be sympathetic: STOP! It may get you raped or killed. Ted Bundy, the serial killer, was a good-looking, well-educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her "Whatever you do, DO NOT open the door."
The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, "We already have a unit on the way, whatever you do, DO NOT open the door."He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it , but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.
Please pass this on and DO NOT open the door for a crying baby ----This
should be taken seriously because the Crying Baby theory was mentioned on America's Most Wanted this past Saturday when they profiled the serial killer in Louisiana.
I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
This would be good to post in the sexual abuse community forums too if you haven't already done so
Thank you!
Sherose
When my daughter first got married, she and her husband had an apartment in a pretty nice part of town. She was pregnant, one night a lady knocked on the door, she was my age, said she was sick, needed to use the phone to call someone to take her to the doctor, well, her being my age, sick, (I have a chronic illness) she opens the door and lets her in, her husband is there, so she felt she was safe.
No sooner had the lady walked in, my daughter notices her twisting, and turning a bit in her chair as she was using (pretending) to use the phone. Somehow, this woman had both my daughters and my son in laws billfolds, and was trying to hide them. My daughter questioned her, she ran, I mean ran out the door, jumped over some bushes. (And, got into a van with two men in it) they never found out who she was, didn't look very hard either. But, you just never know.
Another tactic they use, is, one person, female or child generally will knock on the door asking for help. One you open the door, 5 or 6 run out of the bushes. (Gang Activity) This happened to one of my neighbors, we moved out of that neighborhood when someone tried to kick in my back door. Didn't care if we were home. He ran off, went down the street, we called the cops, and we had a police scanner, and then we hear another report of a woman down the street alone with her kids, and someone is trying to kick her door in.
They caught him, my ex just happened to be home that night, he had been gone for about two weeks. I still believe to this day that guy watched for houses with women alone with kids.
The police did not even charge him for attempting to break into our house, footprint on the door and all. They just said, mame, you didn't have to worry, he is so puny your husband could of beat the crap out of him. Yeah, but my husband had not been home, just happen to come home early that night. Thank Goodness, don't know what would of happened to me and my daughter.
Still make me mad they didn't charge him with my house. What, we are not important enough for police protection. If someone will try to knock your back door in, regardless of who is in the house, they are dangerous.
Pay attention to cars as you leave a store. If someone follows you, do not pull in your drive. Go around the block. If they just happen to be going the same way, they will not follow... if they follow, drive on to the police station. Odds are they don't want to go there. (An older gal in my neighborhood got robbed by a man who followed her home.)
If you are out in the yard where you cannot watch your house doors, pocket your keys and keep the doors locked. (burglar up here would sneak into houses and hide until family was sleeping. Think she got caught in someone's closet.)
Watch for footprints in the snow... came home one night and there was footprints to my front door, back and around to the back door... but no footprints walking away. I unlocked the door, noticed my cellar door was cracked open, so I jerked it shut and flipped the deadbolt lock on the cellar door before going into the house. (I let the brat kid out the next day. I know, I should have called the police instead of doing that, but I heard this brat kid was planning on robbing me and it made me made and I just did it without thinking. The lock on the cellar door is on backwards, need a key to get out, glass block windows, no other exit. I stayed up all night to mess with his head, etc. He went thru boxes and stuff in my cellar but I bet he learned not to mess with crazy old ladies.)
This one is for GUYS (and gals): sweet thing girl with a broken down car in work parking lot asks older man for gas money. He pulls out wallet to give her a fin, she grabs his arm and demands his wallet, tells him her friend is over in a van with a gun pointed at his head. Man too embarressed to report it. (that happened last year)