OK, so I have been severely depressed my whole life and recently my anxiety and depression has taken a turn for the worse. I take lexapro and blah blah blah....am still depressed. Here is one thing that I do that makes the biggest difference in my life...I take a shower. THat may seem dumb but honestly when I make myself take care of myself and take a shower the world seems like a better place. The hot water relaxes me and it makes me feel like the weight of the world is being washed off of my shoulders. It is also great to use aroma therapy during this time. In the morning citrus perks me up and at night sandlewood and lavender relaxes me. I have always been a fan of water, it being essential to life and all, but now it seems like it is actually saving my life in a different way.
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