OK, so I have been severely depressed my whole life and recently my anxiety and depression has taken a turn for the worse. I take lexapro and blah blah blah....am still depressed. Here is one thing that I do that makes the biggest difference in my life...I take a shower. THat may seem dumb but honestly when I make myself take care of myself and take a shower the world seems like a better place. The hot water relaxes me and it makes me feel like the weight of the world is being washed off of my shoulders. It is also great to use aroma therapy during this time. In the morning citrus perks me up and at night sandlewood and lavender relaxes me. I have always been a fan of water, it being essential to life and all, but now it seems like it is actually saving my life in a different way.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...