
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Ok I'm gonna get on the tube and face my fear...someone once suggested to me that I should play a song in my head-as a distraction and also to motivate me....
C'mon guys give me a good song!!!!!!
C'mon guys give me a good song!!!!!!
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Urm... I like all kinds of music I guess...but I think for this instance I need something up beat-with a go get 'em attitude...!
Dont stop me now has the right attitude and is bouncy enough to keep your mind off things.
Of course its all down to personal taste.
(yes I know a lot of you are probably judging me right now....but I still love it!!)