Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I posted this on another board and thought that, like myself, it might help others.
"Tell your heart that the fear of suffering is worse than the suffering itself.
And that no heart has ever suffered when it goes in search of its dreams."
- Paulo Coelho
"Tell your heart that the fear of suffering is worse than the suffering itself.
And that no heart has ever suffered when it goes in search of its dreams."
- Paulo Coelho
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I don't always succeed in that and still sometimes put off things that I know I need to deal with, but my resolution this year was to "Just do it" and tackle the things I have been avoiding. I have made much progress, but am not there yet.
Fears keep me from living my life.