How do you let go of your past? The storys that run in your head over and over like an old black and white movie. How do you let go of those painful times in your life? I need help. I am 33 years old and I find myself feeling like that little girl walking with her head down hoping no one see's me. I need to know who I am. Not what I am for others just to make them happy. How do I find the real me? Im so tired of feeling this way.,,
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I’m just having a hard time shaking that crappy feeling and that crappy little voice in your head. All day today I’ve been telling myself that that is not who i am now, it is who i was and i am a new better person. I know those little pep talks take a minute for you to start actually believing them but still feeling a little crappy today. I’m sending hugs to anyone who is feeling the...
My former coping methods to help me stop from getting caught up in my despression or to get me out are not as helpful as they have been in the past. What coping methods or suggestions does anyone have?Any help for us all is appreciated!