I teach English abroad and have for the last ten years or so. But this time out I am going through a severe depression. I am breaking into tears, i am so angry all the time, i hate myself, I HATE myself,i feel guilty and exhausted and just like crap i think about suicide but in a very offhanded way. I don't like this person who I am. If I was in Canada I would go to the doctor immediately. I started a new stressful "boss" job here, i have no support system, and doctors who speak English aren't going to happen. Add all the regular stress to living in a foreign country, language, food...*sigh*. Things are only getting worse. Does anyone have any advice for medecine-free coping strategies?
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...