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I was really having such a good day today. I was doing really well with self care: feeding myself, getting myself to school, and even swimming this morning (which is a HUGE deal). And then I had to sit in a class which just happened to cover a topic today that was WAY too triggering for me. I had to excuse myself and leave, and as soon as I was alone I flashed....I felt so so happy this morning...
Hello, I've started working on a book called Resurrection after Rape, and I'm stuck in Chapter One, because it says I first need to forgive myself for how long I've been struggling with it. It's been a very, very long time for me; I've been raped throughout my life, most recently in March of last year. For some reason I can't even comprehend forgiving myself. I don't know where to begin. I also...