Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
How do I get my brain to be quiet and get some rest. My body is so tired but mind not wanting to shut down. Argggggggggg.
deleted_user
over the counter sleep aids or prescribed medications
deleted_user
write in a journal, take a hot bath, watch a movie, read, drink wine (not recommended for everyone) lol, benadryl, what Cap said, deep breathing,
deleted_user
If you don't have a script for sleep med then try benadryl. I take Ambien CR and it works great for me. I know the mind racing at night thing is very aggravating.
deleted_user
By dwelling on going to sleep you are telling your body it has more work to do and it will not quieten down. Plan to make a restful night of it reading or listening to low soothing music and drink warm herbal teas, just don't do anything active. Do you have a cat to curl up with? My cat Pink will lay beside me purring and her sound relaxes me to the point sleep closes my eyes.
deleted_user
try putting a dvd on you love but have watched a million times so you won't mind falling asleep to it. Unless you suffer from insomnia....then you need meds.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
