Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
How do I get my brain to be quiet and get some rest. My body is so tired but mind not wanting to shut down. Argggggggggg.
deleted_user
over the counter sleep aids or prescribed medications
deleted_user
write in a journal, take a hot bath, watch a movie, read, drink wine (not recommended for everyone) lol, benadryl, what Cap said, deep breathing,
deleted_user
If you don't have a script for sleep med then try benadryl. I take Ambien CR and it works great for me. I know the mind racing at night thing is very aggravating.
deleted_user
By dwelling on going to sleep you are telling your body it has more work to do and it will not quieten down. Plan to make a restful night of it reading or listening to low soothing music and drink warm herbal teas, just don't do anything active. Do you have a cat to curl up with? My cat Pink will lay beside me purring and her sound relaxes me to the point sleep closes my eyes.
deleted_user
try putting a dvd on you love but have watched a million times so you won't mind falling asleep to it. Unless you suffer from insomnia....then you need meds.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
