Ok so I stumbled upon this site thinking it seemed liked a good place to let things out and get support. But the thing is I have to be honest I have not been diagnosed with depression. I honestly don't know if have depression or just sever mood swings. So I guess my question is how did/do you know if you have a problem you can't fix on your own? Do you ever think you just need to cheer up and move on? No disrespect I do believe depression is a disease but how do you know?
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