I'm sleep deprived b/c of my back problem. I go to the Chiro on Tues. to attempt to find a solution. I was just wondering does anyone know of a good way to relax and get comfortable when trying to sleep with such a problem? I have tried Ibp. at night to help, if all possible I rather not use sleeping pills. I have tired a pillow in btwn my knees and that is helpfult to a point. It's just hard to get comfortable! Any advice would be helpful thx!
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