Why do people who are depressed have such a hard time sleeping. Well at least I do and some others that I know. With me I lay there and just keep thinking about what has happened, what I should've done, and what I need to do the next day. Does this happen to anyone else. I lack so much sleep that I sometimes fall asleep on the couch after my girls get home from school or i just yell at them for every little thing, even kid things. I've tried 2 different sleeping pills and my psy even gave me Trazodone to try and that did nothing for me either. Now she has me on Neurton to see if that will help me turn off my mind at night. I've been on it for over a month now and the only thing that I noticed it does is help with my mood swings. Does anyone else have any suggustions for me to try.
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This is a general message I am posting to all of the groups I belong to:I just thought back to when I first found DS soon after it first began and what a different life I had then. It is much better now, mainly because I have my own apartment as opposed to living in an old travel trailer in somebody's driveway. But even that could have been much worse than it was. I have been here now since...