
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I woke up at 230 with the trots,and in a panick (thought I had slept through the alarm) didn't gett back to sleep til around 430.
Woke up again at 530 and now I have to go to work.
Ah, i feel terrible.
Woke up again at 530 and now I have to go to work.
Ah, i feel terrible.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
maybe i will feel better once i get to work.
I'm actually starting to feel a little bit better. I got some food and water into me.
thanks again!