
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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On my DS friends is struggling this week with setting limits with someone who is abusive in her life. She hasn't given me permission to mention her specifically.
If you have a success story of reducing or limiting the impact of a family member, a partner or spouse, a loved one, a friend, etc. please share.
If you have a success story of reducing or limiting the impact of a family member, a partner or spouse, a loved one, a friend, etc. please share.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
It comes with a workbook if you want to use it, to get the most out of it.
It helps you know when to say 'yes' when to say 'no' and how and why to do it.