I just realized tonight how seriously depressed I am. I have been in the recent past, but I was in the hospital twice and have taken time off from work for the last month. A friend had been staying with me, but she's with her boyfriend out of state right now. I haven't been eating balanced meals.. mostly sugar and chips. Haven't left the house but once in the last three days. Last week my psych took me off four meds, cold turkey and I'm seriously wondering if that's why I feel like crap. I have therapy tomorrow, but I'm tired of talking and talking and no trained professional giving me the time of day, or listening to what I say. Sorry for dumping.. just frustrated and alone right now.
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
We are surely all familiar with that lie that Trich tells us, "just one hair" "just pull one", "just one more". It's a lie that's hard to disbelieve in the moment, and it's only after we've indulged in the impulse that we realise we fell for it again. I created a similar thread over on Trich World a couple of years ago (the Trich social networking site) and it's still popular! So I thought I'd...