Does anyone feel like they self sabotage their own recovery. I hate feeling this down, but I wonder if deep down I think I deserve it, and so sabotage myself. I know all the things that will help me a little - exercise, eating well, natural remedies, not lying in bed - but I'm lucky if I maintain them for a few days and then I just slip back. Your thoughts would be appreciated. Any a huge hug to all you fantastic folk out there :-)
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