Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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self help cd's, books, websites?????

deleted_user
deleted_user
Does anyone know of any good self help books, CD's or websites on gaining self esteem, motivation, will power, overcoming being lazy, self- reliance or anything in those areas?????
I am trying so hard and I have spent sooo much money on all these books and tapes and none are working - I will take any ideas....
Thanks so much !!!!!!
deleted_user
deleted_user
sis...if you Google "self-help" or "motivational books" you'll find tons of information....alot of it is readable online, a big money saver. Good luck!
deleted_user
deleted_user
Check out Jim Gordon's new book, "Unstuck," or his free web class about natural approaches to treaing depression starting on Nov 18th. He is deeply committed to getting treatment information out to everyone if they can't buy the book. mblwellness.com/unstuck/ Pls get the word out to anyone interested.
deleted_user
deleted_user
google 'moodgym' theres a free website thats to help some of those areas, i used it for a while, nd found it useful.but ive since got a more in depth book. hope you find it useful, hugs.
deleted_user
deleted_user
If you have an ipod or a microsoft zune they have really good self help podcasts. I have found some meditation posdcasts and they have been amazing and very helpful. *HUGS*
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