Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My depression has gotten really bad in the last couple months. I want to see someone about it, but I'm too afraid to pick up the phone and make the appointment. I have free counceling available to me through the service center at my husband's work, so money isn't the fear. I just don't know what to expect or how I will be treated, and that scares me. I'm generally nervous about any health care, dentist, doctor, whatever. I just get nervous too easily. I would love advice from others about how to handle a first appointment, as maybe it will give me the confidence to pick up the phone and make it.
deleted_user
I tend to make a list of the things I might want to mention or talk about. That allows me to stay focused or just hand over the list if I get too uptight. Take one step at a time and good luck!
deleted_user
you should call asap....usually they are really nice...there will be alot of questions at first ,just to find out how best to help you, then they should send you to someone who is best for you.
deleted_user
.....yes a list or journal would be very helpful.
deleted_user
.....yes a list or journal would be very helpful.
Testycatlady
I agree with nerdygirl
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
