I have been reading and reading about brains. How they function etc..so in this depressive state i am in again ,...and now panic attack it feels like on top of all of it all. Clammy..so i read your brain automatically thinks the same. If your depressed you have to find away for it to wire differently basically you have to think and act different.Every morning as soon as you wake up it has to be a Good Morning its going to be a wonderful day today..la la la..and every time i start thinking sad thoughts i figure i am wrecking my chances of survival towards a better way of life and way of thinking..life has become far worse for me now that i think about how, i have to think nothing but positive thoughts all day. So as to be happier. Has anyone else ever tried this new improved way of thinking and all that happens is you feel like your soul is leaving you even more?I have as well noticed that i may have gotten used to feeling i am alone in the world with no one who cares for me..so henceforth i have become a hermit. I rarely get upset with myself lately..i am starting to not dislike myself and wish other people could see the real me but its like its an illusion on who i think i am..but maybe not.Maybe the real me is coming back..not the same me as before my husband died but a new person..or is it the old me??
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